Those who are consistent with Exercise and Movement make the most gains in their Physical Health and Fitness
Our Stronger At Home Program is Based
on 4 Foundational Principles
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Progress is Possible
No matter where you are starting from
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Movement is Medicine
Movement is the best medicine for so many mental and physical ailments
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Consistency is Key
We need to be consistent if we want to see real change and benefits
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Health is Wealth
Once we experienced the renewed energy and many benefits from exercise, we’ll never want to go back to our old sedentary ways
Features of our 8-Week Exercise Program
- Research-based
- Include a variety of exercises and training targets including strength and resistence training, cardiovascular fitness, balance training, posture and spinal health, and flexibility
- Goal is to make gains in various areas to improve your physical capacity, your posture, and help decrease risk of injury during everyday life
- For older adults ready to start or return to an exercise routine
- For post-menopausal women looking to get stronger and improve posture and balance
- For those recently diagnosed with osteopenia or early osteoporosis
What to Expect and What You Need
- We'll meet together twice a week, for 1 hour
- We'll guide you through a moderate intensity exercise program
- You won't need a lot of equipment to get started, just a safe space, some free weights or resistance bands, and a mat
Sign up today - Classes are now available online
Class size is limited to 8 participants so register early.
