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Resources

Online Parkinson’s Resources image

Online Parkinson’s Resources

We’ve had an informative 2 weeks on the blog discussing Parkinson’s disease (at least I hope it’s been...
October 13, 2021
Graceful Aging is Not a Given image

Graceful Aging is Not a Given

We all have heard the relentless message over and over again: eat a well-balanced diet, exercise regularly, get...
June 29, 2021
Home Sweet Home – Barbara Adams shares her thoughts in Saltscapes Magazine image

Home Sweet Home – Barbara Adams shares her thoughts in Saltscapes Magazine

“The goal is to keep the person doing as much for themselves as possible to take the strain off the family or...
June 29, 2021
Proper Sleeping Positions to Reduce Back and Neck Pain for Seniors (Today’s Movement Tip) image

Proper Sleeping Positions to Reduce Back and Neck Pain for Seniors (Today’s Movement Tip)

Welcome to today’s movement tip. I want to talk about proper positioning for sleeping, to take the most strain off...
June 29, 2021
COVID-19 Response Providing Urgent Homecare and Telehealth services during the COVID-19 Crisis image

COVID-19 Response Providing Urgent Homecare and Telehealth services during the COVID-19 Crisis

We remain open and will continue to provide one on one physiotherapy services in the safety of your home.  Our...
May 5, 2021
4 Myths About Exercise and Getting Older image

4 Myths About Exercise and Getting Older

Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Exercise and strength training helps you...
April 3, 2021
Preventing Back Injuries for Caregivers image

Preventing Back Injuries for Caregivers

If you are a caregiver, either professionally or for a loved one,  a healthy back should be high on your list of...
March 12, 2021
Preventing Low Back Pain image

Preventing Low Back Pain

Hello readers!  Our next few posts will address one of the most common complaints that physiotherapists treat in...
February 9, 2021
7 Checks for Perfect Sitting Posture image

7 Checks for Perfect Sitting Posture

Print out the following checklist (or save it on your smartphone) and keep it handy for regular checks of your...
January 17, 2021
Accessorize your Cane! image

Accessorize your Cane!

Earlier this week on the Blog, I identified 4 common mistakes clients make with their canes. Today I’d like to...
December 18, 2020
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