Stronger At Home - Monthly Newsletter Signup

* indicates required
Preventing Back Injuries for Caregivers image

Preventing Back Injuries for Caregivers

If you are a caregiver, either professionally or for a loved one,  a healthy back should be high on your list of...
March 12, 2021
Preventing Low Back Pain image

Preventing Low Back Pain

Hello readers!  Our next few posts will address one of the most common complaints that physiotherapists treat in...
February 9, 2021
7 Checks for Perfect Sitting Posture image

7 Checks for Perfect Sitting Posture

Print out the following checklist (or save it on your smartphone) and keep it handy for regular checks of your...
January 17, 2021
Accessorize your Cane! image

Accessorize your Cane!

Earlier this week on the Blog, I identified 4 common mistakes clients make with their canes. Today I’d like to...
December 18, 2020
4 Major Cane Mistakes image

4 Major Cane Mistakes

A gait aid is any device that you use to help you walk- crutches, canes, or a walker. Many seniors use a gait aid...
November 14, 2020
Yoga for Parkinson’s – Interview with Kaitlyn Roland – Part 3 image

Yoga for Parkinson’s – Interview with Kaitlyn Roland – Part 3

Final post in our interview series with Kaitlyn (Kate) Roland, a Parkinson’s researcher, Yoga instructor and...
October 17, 2020
Yoga for Parkinson’s – Interview with Kaitlyn Roland – Part 2 image

Yoga for Parkinson’s – Interview with Kaitlyn Roland – Part 2

Today’s blog is a continuation of my interview (see Part 1) with Kaitlyn (Kate) Roland, a Parkinson’s researchers...
September 17, 2020
Yoga for Parkinson’s – Interview with Kaitlyn Roland – Part 1 image

Yoga for Parkinson’s – Interview with Kaitlyn Roland – Part 1

Hello readers! I am so thrilled this week to share with you my interview with a passionate and engaged member of...
August 27, 2020
Physiotherapy and Parkinson’s Disease image

Physiotherapy and Parkinson’s Disease

This week, the PhysioCare at Home blog will be sharing  information about a condition we help clients with...
July 22, 2020
4 mistakes people make with knee and hip osteoarthritis image

4 mistakes people make with knee and hip osteoarthritis

This week on the blog, we’re discussing something I see VERY often working with seniors in the community:...
June 25, 2020