Stronger At Home - Monthly Newsletter

        A message from our Clinical Director, Jillian   Did you know that a urinary tract...

We’ve had an informative 2 weeks on the blog discussing Parkinson’s disease (at least I hope it’s been...

We all have heard the relentless message over and over again: eat a well-balanced diet, exercise regularly, get...

“The goal is to keep the person doing as much for themselves as possible to take the strain off the family or...

Welcome to today’s movement tip. I want to talk about proper positioning for sleeping, to take the most strain off...

We remain open and will continue to provide one on one physiotherapy services in the safety of your home.  Our...

Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Exercise and strength training helps you...

If you are a caregiver, either professionally or for a loved one,  a healthy back should be high on your list of...

Hello readers!  Our next few posts will address one of the most common complaints that physiotherapists treat in...

Print out the following checklist (or save it on your smartphone) and keep it handy for regular checks of your...